Mastering bedroom darkness: 5 effective tips for a light-free sleep

Does the slightest hint of light disturb your slumber, compromising your sleep quality? If so, it’s time to consider blackout solutions for your bedroom.

dark bedroom
Quin Stevenson

For many, the intrusion of light into the sleeping space can be a significant disturbance, especially during the early morning hours. While some can comfortably do without curtains and embrace the natural daylight, others need complete darkness to ensure a restful night. If you belong to the latter group, here are five effective strategies to achieve the utmost darkness in your bedroom.

1. Embrace blackout curtains

The first and most straightforward step is to replace sheer drapes and lightweight curtains with ones that have a blackout fabric layer. This ensures that external light sources, be it the morning sun or a streetlamp, don’t disrupt your sleep. If you’re attached to your current curtains, perhaps due to their design or matching room decor, consider adding a blackout lining. And remember, always opt for curtain rods that extend beyond the window width to prevent light seepage from the sides.

2. Consider window blinds

Another effective solution is window blinds, which can be installed either inside or outside the room. Whether you choose roller shades or blinds with slats, they can significantly reduce light penetration. Additionally, blinds offer the added advantage of enhancing both thermal and sound insulation.

3. Seal door gaps with adhesive strips

Sometimes, light sneaks in from hallways or adjacent rooms through gaps between the door and its frame. This can create an annoying light halo that spreads across the room. In such cases, adhesive seals can be easily placed on both the door and its surrounding frame. For the door’s bottom, consider using a draft stopper or a thick rug.

4. Use opaque window films

While they might not be the most decorative option, opaque adhesive films are incredibly effective. They’re especially useful for internal windows, like those between a bedroom and an en-suite bathroom. These films, which adhere directly to the glass, can be easily applied and removed due to their electrostatic properties. They’re also suitable for external-facing windows.

5. Unplug light-emitting devices

Often overlooked, electronic devices like alarm clocks, TVs, and other gadgets can emit distracting lights. Not to mention, they can produce electromagnetic fields that might disrupt sleep. Achieving complete darkness might be as simple as unplugging these devices or covering their displays with a magazine or sticky note.